Asthma is a serious health condition present in all age groups and all different backgrounds. In addition to seeing your doctor and specialists, always be aware of warning signs that show your symptoms may be worsening. The following article will provide you with ideas to help you control your asthma.
What type of asthma do you suffer from? When you’re informed about your asthma, you’ll be able to do more to cope with the illness and prevent it from having a negative effect on your life. A perfect example is that if you have asthma caused by exercise you should put a inhaler in your locker or gym bag. You can avoid any future crisis by knowing and figuring out patterns of the symptoms you have.
There are medicines out there that may increase your chance of triggering asthma symptoms. Aspirin is an example of a widely used medicine that can cause asthma problems. Beta blockers, such as those used to control high blood pressure or heart disease may also have this effect. It is important to talk openly with your doctor about your asthma so that you do not take any medications that could be harmful to you.
When you are suffering from an asthma attack, exhale all of the oxygen from your lungs. When you breathe out, exhale the air quickly and as hard as you can. Try hard to push the air out from your lungs! Inhale for three quick breaths, and then take one deep breath so that you can allow your lungs to fill with air, and then force the air out again. Using this strategy provides your breathing with a rhythm that forces you to focus on it. This technique also forces the air from your lungs to enable more air to come in. You may cough or generate sputum, this is okay, your main goal is to get your breathing back on track again.
Cigarette smoke and asthma do not mix. This cannot be emphasized enough: Stay away from cigarette smoke! Avoid breathing in the vapors and any other types of chemical fumes. This can trigger an asthma attack, which may be difficult to stop. If you are around others who are smoking, remove yourself.
When struggling with asthma, consider using a leukotriene inhibitor. These inhibitors can prevent leukotrienes. Leukotriene are chemicals that may cause your lungs to get inflamed which can lead to an asthma attack. Leukotriene is an oral therapy for the treatment of asthma, but it is not as effective as inhaled corticosteroids.
Always choose unscented products for your home if you have asthma. Scented products, like air fresheners, incense and perfume, raise indoor pollution levels and can trigger asthma attacks. Fresh paint and new carpeting also give off odors that may aggravate the airways. Keep the air inside your home clean and fresh, and free of any asthma triggers.
You should always realize that asthma is a serious condition. Asthma attacks can be lethal, so you should take measures to reduce the chances of your asthma going out of control. For example, always carry a rescue inhaler and reduce the airborne allergens and dust in your home. By implementing this advice, your symptoms may improve and you can keep your asthma under control.