Do you suffer from asthma attacks or other symptoms? This article contains helpful advice on how to take control of your asthma.
If you are an asthma patient, do not expose yourself to vapors, fumes and cigarette smoke. This means you should stay away from all tobacco products and carefully consider the jobs you apply to, especially in factories, as you may be exposed to harmful smoke or vapors.
Avoid anything that could trigger your asthma. For some people, it may be related to allergies, such as a reaction to dust or pollen. Others experience an attack from physical activities. Try to figure out when your asthma began so it can be avoided.
Avoid using a fan in any room that has excessive dust. This can move the dust around and can trigger an attack easily. It is much better to open a window when you are in need of some air flow.
Make sure you are using your inhaler properly. An inhaler is most effective if used in a relaxed location and according to the maker’s instructions. The only way the inhaler can help is if the medication can reach your lungs. Spray the stated dose of medicine into your mouth as you inhale. Hold your breath for at least 10 seconds to allow the medicated mist to fill your lungs.
Social workers are there for your assistance if you live with asthma, yet can’t get approved for health insurance. It is important that you are able to afford your asthma medications, so a social worker may be able to find you a clinic or hospital that offers your medication at little to no cost.
If you have asthma, you may wish to consider installing a dehumidifier in your home. By decreasing the humidity you have in your home, it will decrease the dust mites, which will then decrease your asthma from flaring up. Dehumidifiers work by pulling the moisture out of the air of your home.
People who have asthma should stick to using unscented products. Indoor air pollution rises with the constant use of anything scented, ranging from air fresheners to incense, and all this can trigger asthma attacks. Fresh paint and new carpeting also give off odors that may aggravate the airways. Keep your indoor air clean and free of pollutants to stay healthy.
Go to your regular medical check-ups, even if your condition seems under control. You can not predict when an attack might hit you, or if your doctor has found a different medication that is safer and will help your symptoms more.
Look for a support group, such as an online community or a local group. Extremely severe asthma can be debilitating and prevent one from living a full life. A support group will help you have a good time and forget about your condition once in a while, as well as as keep you informed about the latest innovations.
The article you have just read contains an assortment of helpful tips that you can use to control your asthma. In order for them to help, however, you must consistently apply them. Asthma symptoms can quickly come back when you neglect warning signs and factors for even a short time. Use what you have learned to guard against the symptoms of asthma.